time to rest

wed 23 jan 2008
Time to rest
How do you know when to sit down and take five???? well for a start look backwards through your life…are you sleeping?? eight hours is good.
Mother said, “eat your breakfast” …do you??? Force yourself, find something you like and eat in the morning- forget the label “breakfast” if this makes you feel nauseated.
Vitamin may sound like hog-wash, aromatherapy, massage, anything “HIPPY” is trippy (try shiatsu..)
Now let us look at the most excellent way : develop a positive attitude (buy a book if you have to!!) , just remember…when to stop and have a rest???when your body tells you to…listen to yourself!!